POSES & POSTCARDS
Hello Beautiful Babes,
Welcome to the very first installation of POSTCARD & POSES — a coming together of 2 girls who love photography, nature, yoga and all creative endeavors — and are sending it out via snail mail for you to enjoy.
10 Minute Yoga with Coco
Work into the moment from the ground up with some seated twists, bends, and cat and cows to invoke presence in your one precious body. Gradually make your way up to a lunge to invite strength, balance, and a twist. This is a great simple flow to come back home to your body and practice as many times as you need in a day.
Podcast with Kelly & Coco
Get curious about creativity and getting uncomfortable in order to grow. Kelly and Coco discuss intentionality around presence and creating!
Postcard with Kelly
Explore the story behind the making of the postcard; from the camera used to tips of capturing a moment like this, to the location and the magic of the sunrise on this morning with Kelly.
Pose Of The Month With Coco
For this low lunge twist find the architecture of alignment with front knee over front foot to ground into the earth, lengthen through the spine by elevating the crown of the head up, and create balance and strength by squeezing inner thighs together.